17.2 km | 01:45:18 | 06:07/km日期: 2020-05-15 17:17 - 平均心率: 157 - 卡路里: 1579 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88%
Pace: 05'58" / 05'49" / 05'50" / 05'47" / 05'47" / 05'47" / 05'50" / 05'50" / 05'49" / 05'44" / 07'46" / 06'08" / 05'58" / 05'59" / 06'27" / 06'18" / 07'12" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'13") | 1000 / 1000 |
2 | | 05'49" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'05") | 1000 / 3000 |
4 | | 05'46" (+00'02") | 1000 / 4000 |
5 | | 05'47" (+00'03") | 1000 / 5000 |
6 | | 05'46" (+00'02") | 1000 / 6000 |
7 | | 05'49" (+00'05") | 1000 / 7000 |
8 | | 05'50" (+00'06") | 1000 / 8000 |
9 | | 05'48" (+00'04") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 07'45" (+02'01") | 1000 / 11000 |
12 | | 06'08" (+00'24") | 1000 / 12000 |
13 | | 05'57" (+00'13") | 1000 / 13000 |
14 | | 05'58" (+00'14") | 1000 / 14000 |
15 | | 06'26" (+00'42") | 1000 / 15000 |
16 | | 06'18" (+00'34") | 1000 / 16000 |
17 | | 07'12" (+01'28") | 1000 / 17000 |
18 | | 06'06" (+00'22") | 216 / 17216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 114.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'50" | 00:17'37" |
4 | 05'47" | 00:23'24" |
5 | 05'47" | 00:29'11" |
6 | 05'47" | 00:34'58" |
7 | 05'50" | 00:40'48" |
8 | 05'50" | 00:46'38" |
9 | 05'49" | 00:52'27" |
10 | 05'44" | 00:58'11" |
11 | 07'46" | 01:05'57" |
12 | 06'08" | 01:12'05" |
13 | 05'58" | 01:18'03" |
14 | 05'59" | 01:24'02" |
15 | 06'27" | 01:30'29" |
16 | 06'18" | 01:36'47" |
17 | 07'12" | 01:43'59" |
17.2 | 06'05" | 01:45'18" |