9.4 km | 00:53:39 | 05:42/km日期: 2020-05-14 05:45 - 平均心率: 130 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'17" / 06'21" / 05'46" / 05'44" / 05'36" / 05'35" / 05'48" / 05'33" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'16" | 394 / 9394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 05'46" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'36" | 00:29'44" |
| 6 | 05'35" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'33" | 00:46'40" |
| 9 | 05'21" | 00:52'01" |
| 9.4 | 05'14" | 00:54'05" |
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