12.0 km | 01:13:39 | 06:07/km日期: 2020-05-15 18:13 - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 06'04" / 06'10" / 06'23" / 06'15" / 06'02" / 05'46" / 06'50" / 08'17" / 05'35" / 05'40" / 05'29" / 04'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+01'19") | 1000 / 2000 |
| 3 | | 06'22" (+01'31") | 1000 / 3000 |
| 4 | | 06'15" (+01'24") | 1000 / 4000 |
| 5 | | 06'01" (+01'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 |
| 7 | | 06'50" (+01'59") | 1000 / 7000 |
| 8 | | 08'16" (+03'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'48") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 07'19" (+02'28") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 322.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 06'15" | 00:24'52" |
| 5 | 06'02" | 00:30'54" |
| 6 | 05'46" | 00:36'40" |
| 7 | 06'50" | 00:43'30" |
| 8 | 08'17" | 00:51'47" |
| 9 | 05'35" | 00:57'22" |
| 10 | 05'40" | 01:03'02" |
| 11 | 05'29" | 01:08'31" |
| 12 | 04'51" | 01:13'22" |
| 12.0 | 07'31" | 01:13'40" |
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