15.4 km | 02:13:54 | 08:42/km日期: 2020-05-10 08:06 - 平均心率: 133 - 卡路里: 899 Cal - 總步數: 18996 - 平均步頻: 141 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 63%
Pace: 07'05" / 06'21" / 06'24" / 06'24" / 06'47" / 06'35" / 06'48" / 08'03" / 08'49" / 09'14" / 10'01" / 12'30" / 11'40" / 12'35" / 10'30" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'41") | 1002 / 1002 | 161 / 87 |
2 | | 06'25" | 1001 / 2003 | 166 / 93 |
3 | | 06'28" (+00'03") | 1000 / 3004 | 167 / 91 |
4 | | 06'31" (+00'06") | 1002 / 4006 | 167 / 91 |
5 | | 06'44" (+00'19") | 1001 / 5008 | 170 / 86 |
6 | | 06'39" (+00'14") | 1001 / 6009 | 171 / 87 |
7 | | 06'47" (+00'22") | 1000 / 7009 | 172 / 85 |
8 | | 08'16" (+01'51") | 1000 / 8009 | 153 / 78 |
9 | | 09'11" (+02'46") | 1000 / 9010 | 140 / 77 |
10 | | 09'07" (+02'42") | 1000 / 10010 | 128 / 85 |
11 | | 09'50" (+03'25") | 1001 / 11011 | 126 / 80 |
12 | | 13'04" (+06'39") | 1000 / 12011 | 103 / 73 |
13 | | 11'46" (+05'21") | 1000 / 13012 | 116 / 72 |
14 | | 12'13" (+05'48") | 1001 / 14014 | 120 / 67 |
15 | | 10'33" (+04'08") | 1001 / 15015 | 136 / 69 |
16 | | 08'23" (+01'58") | 353 / 15368 | 163 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 119.75 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'21" | 00:13'26" |
3 | 06'24" | 00:19'50" |
4 | 06'24" | 00:26'14" |
5 | 06'47" | 00:33'01" |
6 | 06'35" | 00:39'36" |
7 | 06'48" | 00:46'24" |
8 | 08'03" | 00:54'27" |
9 | 08'49" | 01:03'16" |
10 | 09'14" | 01:12'30" |
11 | 10'01" | 01:22'31" |
12 | 12'30" | 01:35'01" |
13 | 11'40" | 01:46'41" |
14 | 12'35" | 01:59'16" |
15 | 10'30" | 02:09'46" |
15.4 | 11'10" | 02:13'54" |