7.6 km | 00:40:20 | 05:17/km日期: 2014-09-25 16:42 - 卡路里: 556 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'10" / 05'53" / 04'54" / 04'59" / 04'46" / 04'58" / 05'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'39") | 233 / 233 |
| 2 | | 06'00" (+01'15") | 1000 / 1233 |
| 3 | | 05'42" (+00'57") | 1000 / 2233 |
| 4 | | 04'47" (+00'02") | 1000 / 3233 |
| 5 | | 05'02" (+00'17") | 1000 / 4233 |
| 6 | | 04'45" | 1000 / 5233 |
| 7 | | 05'00" (+00'15") | 1000 / 6233 |
| 8 | | 05'27" (+00'42") | 1000 / 7233 |
| 9 | | 05'19" (+00'34") | 389 / 7622 |
9月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 04'54" | 00:16'57" |
| 4 | 04'59" | 00:21'56" |
| 5 | 04'46" | 00:26'42" |
| 6 | 04'58" | 00:31'40" |
| 7 | 05'26" | 00:37'06" |
| 7.6 | 06'07" | 00:40'55" |
展開計圈分析
留言 
