16.6 km | 06:27:05 | 23:23/km日期: 2020-05-14 10:06 - 總爬升: 860 m - 平均心率: 113 - 踏頻: 46 - 卡路里: 2031 Cal - 溫度: 26°C - 濕度: 73%
Pace: 25'38" / 18'46" / 20'03" / 17'23" / 22'07" / 60'46" / 23'30" / 19'19" / 16'57" / 25'04" / 20'55" / 18'36" / 17'59" / 26'40" / 17'39" / 19'38" / 29'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 174.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'38" | 00:25'38" |
2 | 18'46" | 00:44'24" |
3 | 20'03" | 01:04'27" |
4 | 17'23" | 01:21'50" |
5 | 22'07" | 01:43'57" |
6 | 60'46" | 02:44'43" |
7 | 23'30" | 03:08'13" |
8 | 19'19" | 03:27'32" |
9 | 16'57" | 03:44'29" |
10 | 25'04" | 04:09'33" |
11 | 20'55" | 04:30'28" |
12 | 18'36" | 04:49'04" |
13 | 17'59" | 05:07'03" |
14 | 26'40" | 05:33'43" |
15 | 17'39" | 05:51'22" |
16 | 19'38" | 06:11'00" |
16.5 | 29'26" | 06:27'05" |