21.1 km | 02:11:37 | 06:13/km日期: 2020-05-13 08:55 - 平均心率: 156 - 卡路里: 1500 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 06'03" / 05'50" / 06'03" / 05'39" / 06'09" / 05'52" / 05'43" / 05'46" / 05'50" / 07'03" / 06'02" / 05'52" / 07'17" / 05'51" / 06'12" / 06'10" / 06'00" / 07'25" / 06'11" / 06'52" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'22") | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 06'02" (+00'23") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'08" (+00'29") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'03") | 1000 / 8000 |
9 | | 05'45" (+00'06") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 1000 / 10000 |
11 | | 07'02" (+01'23") | 1000 / 11000 |
12 | | 06'02" (+00'23") | 1000 / 12000 |
13 | | 05'51" (+00'12") | 1000 / 13000 |
14 | | 07'17" (+01'38") | 1000 / 14000 |
15 | | 05'50" (+00'11") | 1000 / 15000 |
16 | | 06'11" (+00'32") | 1000 / 16000 |
17 | | 06'10" (+00'31") | 1000 / 17000 |
18 | | 06'00" (+00'21") | 1000 / 18000 |
19 | | 07'24" (+01'45") | 1000 / 19000 |
20 | | 06'11" (+00'32") | 1000 / 20000 |
21 | | 06'51" (+01'12") | 1000 / 21000 |
22 | | 14'27" (+08'48") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 174.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 06'03" | 00:23'57" |
5 | 05'39" | 00:29'36" |
6 | 06'09" | 00:35'45" |
7 | 05'52" | 00:41'37" |
8 | 05'43" | 00:47'20" |
9 | 05'46" | 00:53'06" |
10 | 05'50" | 00:58'56" |
11 | 07'03" | 01:05'59" |
12 | 06'02" | 01:12'01" |
13 | 05'52" | 01:17'53" |
14 | 07'17" | 01:25'10" |
15 | 05'51" | 01:31'01" |
16 | 06'12" | 01:37'13" |
17 | 06'10" | 01:43'23" |
18 | 06'00" | 01:49'23" |
19 | 07'25" | 01:56'48" |
20 | 06'11" | 02:02'59" |
21 | 06'52" | 02:09'51" |
21.1 | 14'27" | 02:11'37" |