17.1 km | 01:22:32 | 04:50/km日期: 2020-05-14 18:11 - 地點: 新竹縣立體育場 - 平均心率: 152 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 05'31" / 05'11" / 05'53" / 04'48" / 04'44" / 04'41" / 04'41" / 04'37" / 04'28" / 04'25" / 04'23" / 04'23" / 04'26" / 04'26" / 04'27" / 07'18" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'26" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 04'26" (+00'04") | 1000 / 15000 |
| 16 | | 06'10" (+01'48") | 1000 / 16000 |
| 17 | | 05'51" (+01'29") | 1000 / 17000 |
| 18 | | 05'29" (+01'07") | 53 / 17053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
307.28 km 
Nike Fly3(灰) 累積 :
1707.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'53" | 00:16'35" |
| 4 | 04'48" | 00:21'23" |
| 5 | 04'44" | 00:26'07" |
| 6 | 04'41" | 00:30'48" |
| 7 | 04'41" | 00:35'29" |
| 8 | 04'37" | 00:40'06" |
| 9 | 04'28" | 00:44'34" |
| 10 | 04'25" | 00:48'59" |
| 11 | 04'23" | 00:53'22" |
| 12 | 04'23" | 00:57'45" |
| 13 | 04'26" | 01:02'11" |
| 14 | 04'26" | 01:06'37" |
| 15 | 04'27" | 01:11'04" |
| 16 | 07'18" | 01:18'22" |
| 17 | 05'51" | 01:24'13" |
| 17.1 | 05'36" | 01:24'31" |
留言 
展開計圈分析
