12.1 km | 01:05:07 | 05:23/km日期: 2014-09-26 05:04 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'21" / 05'38" / 05'24" / 05'22" / 05'23" / 05'21" / 05'12" / 05'13" / 05'20" / 04'52" / 05'02" / 05'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'38") | 1000 / 12000 |
| 13 | | 06'43" (+01'50") | 67 / 12067 |
9/26 課題 " 動態熱身+60分鐘輕鬆跑+伸展放鬆 " 今晚又有五千公尺的測驗賽了，所以要去幫忙計時，利用早晨輕鬆跑一下，雖然沒有完成表定課程，但至少有跑總比沒跑的來得好，相信有付出就會有收穫的，加油啦！
9月累積里程 :
575.20 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'23" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'12" | 00:38'41" |
| 8 | 05'13" | 00:43'54" |
| 9 | 05'20" | 00:49'14" |
| 10 | 04'52" | 00:54'06" |
| 11 | 05'02" | 00:59'08" |
| 12 | 05'32" | 01:04'40" |
| 12.1 | 06'41" | 01:05'07" |
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