14.2 km | 01:31:20 | 06:25/km日期: 2019-10-09 19:05 - 平均心率: 164 - 卡路里: 767 Cal - 總步數: 15112 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'56" / 05'57" / 06'03" / 06'01" / 06'10" / 06'20" / 06'16" / 06'21" / 06'18" / 06'16" / 06'42" / 06'44" / 07'04" / 06'56" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1001 / 1001 | 173 / 97 |
| 2 | | 06'00" (+00'04") | 1001 / 2002 | 174 / 95 |
| 3 | | 06'06" (+00'10") | 1001 / 3004 | 173 / 94 |
| 4 | | 06'04" (+00'08") | 1001 / 4006 | 172 / 95 |
| 5 | | 06'14" (+00'18") | 1000 / 5007 | 172 / 92 |
| 6 | | 06'25" (+00'29") | 1000 / 6007 | 171 / 90 |
| 7 | | 06'19" (+00'23") | 1000 / 7007 | 170 / 92 |
| 8 | | 06'25" (+00'29") | 1001 / 8008 | 172 / 90 |
| 9 | | 06'21" (+00'25") | 1000 / 9009 | 171 / 91 |
| 10 | | 06'18" (+00'22") | 1001 / 10011 | 172 / 92 |
| 11 | | 06'46" (+00'50") | 1002 / 11013 | 152 / 96 |
| 12 | | 06'46" (+00'50") | 1000 / 12013 | 151 / 97 |
| 13 | | 07'30" (+01'34") | 1001 / 13014 | 146 / 90 |
| 14 | | 06'47" (+00'51") | 1000 / 14014 | 153 / 96 |
| 15 | | 05'40" | 205 / 14220 | 137 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 162.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'10" | 00:30'07" |
| 6 | 06'20" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'21" | 00:49'04" |
| 9 | 06'18" | 00:55'22" |
| 10 | 06'16" | 01:01'38" |
| 11 | 06'42" | 01:08'20" |
| 12 | 06'44" | 01:15'04" |
| 13 | 07'04" | 01:22'08" |
| 14 | 06'56" | 01:29'04" |
| 14.2 | 10'14" | 01:31'20" |
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