14.2 km | 01:28:03 | 06:12/km日期: 2019-10-12 19:02 - 總爬升: 103 m - 平均心率: 165 - 卡路里: 765 Cal - 總步數: 14812 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'06" / 05'53" / 06'05" / 06'03" / 06'03" / 06'17" / 06'31" / 06'10" / 06'12" / 05'55" / 05'53" / 05'50" / 06'42" / 06'10" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 | 167 / 97 |
| 2 | | 05'56" (+00'02") | 1000 / 2001 | 175 / 96 |
| 3 | | 06'07" (+00'13") | 1000 / 3002 | 174 / 93 |
| 4 | | 06'10" (+00'16") | 1001 / 4003 | 174 / 93 |
| 5 | | 06'10" (+00'16") | 1000 / 5004 | 172 / 94 |
| 6 | | 06'38" (+00'44") | 1000 / 6005 | 166 / 90 |
| 7 | | 06'18" (+00'24") | 1001 / 7006 | 170 / 92 |
| 8 | | 06'18" (+00'24") | 1002 / 8008 | 171 / 92 |
| 9 | | 06'15" (+00'21") | 1002 / 9011 | 169 / 94 |
| 10 | | 06'02" (+00'08") | 1001 / 10012 | 173 / 95 |
| 11 | | 05'57" (+00'03") | 1002 / 11015 | 171 / 97 |
| 12 | | 05'54" | 1001 / 12017 | 170 / 99 |
| 13 | | 06'48" (+00'54") | 1002 / 13019 | 148 / 98 |
| 14 | | 06'19" (+00'25") | 1002 / 14022 | 156 / 100 |
| 15 | | 05'23" | 145 / 14168 | 135 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 162.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 06'17" | 00:36'27" |
| 7 | 06'31" | 00:42'58" |
| 8 | 06'10" | 00:49'08" |
| 9 | 06'12" | 00:55'20" |
| 10 | 05'55" | 01:01'15" |
| 11 | 05'53" | 01:07'08" |
| 12 | 05'50" | 01:12'58" |
| 13 | 06'42" | 01:19'40" |
| 14 | 06'10" | 01:25'50" |
| 14.2 | 13'07" | 01:28'03" |
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