11.5 km | 01:08:09 | 05:54/km日期: 2020-05-16 07:20 - 平均心率: 173 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'24" / 05'31" / 05'28" / 07'02" / 05'49" / 06'47" / 05'27" / 05'18" / 06'52" / 05'31" / 06'29" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 08'51" (+04'04") | 2 / 3002 |
| 5 | | 07'53" (+03'06") | 635 / 3638 |
| 6 | | 05'26" (+00'39") | 998 / 4636 |
| 7 | | 08'01" (+03'14") | 624 / 5261 |
| 8 | | 05'28" (+00'41") | 1000 / 6261 |
| 9 | | 05'26" (+00'39") | 1000 / 7261 |
| 10 | | 05'21" (+00'34") | 1000 / 8261 |
| 11 | | 01:32'40" (+27'53") | 0 / 8261 |
| 12 | | 07'47" (+03'00") | 641 / 8903 |
| 13 | | 05'09" (+00'22") | 1000 / 9903 |
| 14 | | 13'13" (+08'26") | 1 / 9904 |
| 15 | | 08'03" (+03'16") | 621 / 10525 |
| 16 | | 04'47" | 1000 / 11525 |
| 17 | | 03'03" | 4 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 07'02" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 06'47" | 00:36'01" |
| 7 | 05'27" | 00:41'28" |
| 8 | 05'18" | 00:46'46" |
| 9 | 06'52" | 00:53'38" |
| 10 | 05'31" | 00:59'09" |
| 11 | 06'29" | 01:05'38" |
| 11.5 | 04'44" | 01:08'09" |
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