20.0 km | 02:06:47 | 06:20/km日期: 2020-05-13 18:42 - 地點: 河濱日常 - 天氣: 風涼 - 平均心率: 142 - 卡路里: 1205 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 06'29" / 07'53" / 06'28" / 06'23" / 06'11" / 06'17" / 06'20" / 06'17" / 06'20" / 06'14" / 11'05" / 06'16" / 06'19" / 05'49" / 06'00" / 06'09" / 06'15" / 06'27" / 06'24" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 06'15" (+00'26") | 1000 / 17000 |
| 18 | | 06'26" (+00'37") | 1000 / 18000 |
| 19 | | 06'23" (+00'34") | 1000 / 19000 |
| 20 | | 06'37" (+00'48") | 1000 / 20000 |
| 21 | | 04'25" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
222.44 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'53" | 00:14'22" |
| 3 | 06'28" | 00:20'50" |
| 4 | 06'23" | 00:27'13" |
| 5 | 06'11" | 00:33'24" |
| 6 | 06'17" | 00:39'41" |
| 7 | 06'20" | 00:46'01" |
| 8 | 06'17" | 00:52'18" |
| 9 | 06'20" | 00:58'38" |
| 10 | 06'14" | 01:04'52" |
| 11 | 11'05" | 01:15'57" |
| 12 | 06'16" | 01:22'13" |
| 13 | 06'19" | 01:28'32" |
| 14 | 05'49" | 01:34'21" |
| 15 | 06'00" | 01:40'21" |
| 16 | 06'09" | 01:46'30" |
| 17 | 06'15" | 01:52'45" |
| 18 | 06'27" | 01:59'12" |
| 19 | 06'24" | 02:05'36" |
| 20 | 06'37" | 02:12'13" |
| 20.0 | 04'48" | 02:12'16" |
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