12.1 km | 01:17:33 | 06:25/km日期: 2020-05-14 22:31 - 卡路里: 736 Cal - 平均步頻: 222
Pace: 07'03" / 06'09" / 06'30" / 06'29" / 06'12" / 06'12" / 06'10" / 06'07" / 06'12" / 06'16" / 07'09" / 06'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 1000 / 11000 |
| 12 | | 06'36" (+00'30") | 1000 / 12000 |
| 13 | | 06'42" (+00'36") | 71 / 12071 |
5月累積里程 : 311.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 06'12" | 00:32'23" |
| 6 | 06'12" | 00:38'35" |
| 7 | 06'10" | 00:44'45" |
| 8 | 06'07" | 00:50'52" |
| 9 | 06'12" | 00:57'04" |
| 10 | 06'16" | 01:03'20" |
| 11 | 07'09" | 01:10'29" |
| 12 | 06'36" | 01:17'05" |
| 12.1 | 06'44" | 01:17'34" |
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