15.0 km | 01:56:03 | 07:44/km日期: 2020-05-15 05:04 - 天氣: 晴 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 08'28" / 07'53" / 07'53" / 07'53" / 07'54" / 07'50" / 07'43" / 07'46" / 07'45" / 07'36" / 07'33" / 07'28" / 07'28" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'03") | 1000 / 1000 |
| 2 | | 07'53" (+00'29") | 1000 / 2000 |
| 3 | | 07'52" (+00'28") | 1000 / 3000 |
| 4 | | 07'53" (+00'29") | 1000 / 4000 |
| 5 | | 07'53" (+00'29") | 1000 / 5000 |
| 6 | | 07'49" (+00'25") | 1000 / 6000 |
| 7 | | 07'43" (+00'19") | 1000 / 7000 |
| 8 | | 07'45" (+00'21") | 1000 / 8000 |
| 9 | | 07'44" (+00'20") | 1000 / 9000 |
| 10 | | 07'36" (+00'12") | 1000 / 10000 |
| 11 | | 07'32" (+00'08") | 1000 / 11000 |
| 12 | | 07'28" (+00'04") | 1000 / 12000 |
| 13 | | 07'27" (+00'03") | 1000 / 13000 |
| 14 | | 07'24" | 1000 / 14000 |
| 15 | | 07'28" (+00'04") | 1000 / 15000 |
5月累積里程 :
715.16 km 
ASICS LYTERACER RS 5-wide CHERRY TOMATO/WHITE TJL433 0601 cm27.5 累積 :
1253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'53" | 00:16'21" |
| 3 | 07'53" | 00:24'14" |
| 4 | 07'53" | 00:32'07" |
| 5 | 07'54" | 00:40'01" |
| 6 | 07'50" | 00:47'51" |
| 7 | 07'43" | 00:55'34" |
| 8 | 07'46" | 01:03'20" |
| 9 | 07'45" | 01:11'05" |
| 10 | 07'36" | 01:18'41" |
| 11 | 07'33" | 01:26'14" |
| 12 | 07'28" | 01:33'42" |
| 13 | 07'28" | 01:41'10" |
| 14 | 07'24" | 01:48'34" |
| 15.0 | 07'28" | 01:56'03" |
展開計圈分析
留言 
