9.3 km | 00:59:56 | 06:28/km日期: 2020-05-14 16:58 - 平均心率: 144 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59%
Pace: 06'10" / 06'34" / 07'34" / 04'04" / 08'16" / 03'49" / 04'20" / 10'26" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'00") | 1000 / 1000 |
| 2 | | 06'34" (+03'25") | 1000 / 2000 |
| 3 | | 25'38" (+22'29") | 167 / 2167 |
| 4 | | 03'20" (+00'11") | 100 / 2267 |
| 5 | | 05'46" (+02'37") | 100 / 2367 |
| 6 | | 03'16" (+00'07") | 200 / 2567 |
| 7 | | 05'42" (+02'33") | 100 / 2667 |
| 8 | | 03'20" (+00'11") | 300 / 2967 |
| 9 | | 05'33" (+02'24") | 100 / 3067 |
| 10 | | 03'20" (+00'11") | 400 / 3467 |
| 11 | | 06'01" (+02'52") | 100 / 3567 |
| 12 | | 03'20" (+00'11") | 300 / 3867 |
| 13 | | 05'44" (+02'35") | 100 / 3967 |
| 14 | | 03'23" (+00'14") | 200 / 4167 |
| 15 | | 05'58" (+02'49") | 100 / 4267 |
| 16 | | 03'17" (+00'08") | 100 / 4367 |
| 17 | | 05'19" (+02'10") | 100 / 4467 |
| 18 | | 20'54" (+17'45") | 239 / 4706 |
| 19 | | 03'21" (+00'12") | 100 / 4806 |
| 20 | | 06'05" (+02'56") | 100 / 4906 |
| 21 | | 03'18" (+00'09") | 200 / 5106 |
| 22 | | 06'10" (+03'01") | 100 / 5206 |
| 23 | | 03'09" | 300 / 5506 |
| 24 | | 06'21" (+03'12") | 100 / 5606 |
| 25 | | 03'12" (+00'03") | 400 / 6006 |
| 26 | | 06'11" (+03'02") | 100 / 6106 |
| 27 | | 03'12" (+00'03") | 300 / 6406 |
| 28 | | 06'16" (+03'07") | 100 / 6506 |
| 29 | | 03'15" (+00'06") | 200 / 6706 |
| 30 | | 05'57" (+02'48") | 100 / 6806 |
| 31 | | 03'18" (+00'09") | 100 / 6906 |
| 32 | | 05'41" (+02'32") | 100 / 7006 |
| 33 | | 20'21" (+17'12") | 245 / 7252 |
| 34 | | 07'11" (+04'02") | 1000 / 8252 |
| 35 | | 06'54" (+03'45") | 1000 / 9252 |
| 36 | | 05'44" (+02'35") | 4 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 292.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 07'34" | 00:20'18" |
| 4 | 04'04" | 00:24'22" |
| 5 | 08'16" | 00:32'38" |
| 6 | 03'49" | 00:36'27" |
| 7 | 04'20" | 00:40'47" |
| 8 | 10'26" | 00:51'13" |
| 9 | 06'53" | 00:58'06" |
| 9.3 | 07'11" | 00:59'57" |
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