12.4 km | 01:04:39 | 05:12/km日期: 2020-05-12 18:44 - 總爬升: 195 m - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 05'42" / 05'28" / 05'25" / 05'24" / 05'10" / 05'14" / 05'04" / 05'03" / 05'01" / 05'07" / 05'00" / 04'56" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'46") | 1000 / 1000 |
2 | | 05'28" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'28") | 1000 / 3000 |
4 | | 05'23" (+00'27") | 1000 / 4000 |
5 | | 05'09" (+00'13") | 1000 / 5000 |
6 | | 05'14" (+00'18") | 1000 / 6000 |
7 | | 05'04" (+00'08") | 1000 / 7000 |
8 | | 05'02" (+00'06") | 1000 / 8000 |
9 | | 05'01" (+00'05") | 1000 / 9000 |
10 | | 05'06" (+00'10") | 1000 / 10000 |
11 | | 04'59" (+00'03") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 04'59" (+00'03") | 417 / 12417 |
5月累積里程 : 37.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'28" | 00:11'10" |
3 | 05'25" | 00:16'35" |
4 | 05'24" | 00:21'59" |
5 | 05'10" | 00:27'09" |
6 | 05'14" | 00:32'23" |
7 | 05'04" | 00:37'27" |
8 | 05'03" | 00:42'30" |
9 | 05'01" | 00:47'31" |
10 | 05'07" | 00:52'38" |
11 | 05'00" | 00:57'38" |
12 | 04'56" | 01:02'34" |
12.4 | 04'59" | 01:04'39" |