22.6 km | 01:45:02 | 04:38/km日期: 2020-05-15 04:46 - 卡路里: 1406 Cal - 總步數: 19468 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 85%
Pace: 04'52" / 05'26" / 04'40" / 04'33" / 04'28" / 04'31" / 04'27" / 04'27" / 04'25" / 04'30" / 04'31" / 04'27" / 04'30" / 04'24" / 04'24" / 04'24" / 04'23" / 04'21" / 04'54" / 04'39" / 05'35" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'34") | 1001 / 1001 | 182 / 112 |
| 2 | | 05'26" (+01'08") | 1006 / 2008 | 181 / 101 |
| 3 | | 04'38" (+00'20") | 1005 / 3013 | 187 / 114 |
| 4 | | 04'31" (+00'13") | 1005 / 4019 | 189 / 116 |
| 5 | | 04'28" (+00'10") | 1010 / 5029 | 188 / 118 |
| 6 | | 04'28" (+00'10") | 1006 / 6036 | 188 / 119 |
| 7 | | 04'25" (+00'07") | 1009 / 7046 | 187 / 120 |
| 8 | | 04'22" (+00'04") | 1007 / 8053 | 187 / 121 |
| 9 | | 04'24" (+00'06") | 1002 / 9055 | 187 / 121 |
| 10 | | 04'29" (+00'11") | 1007 / 10063 | 186 / 119 |
| 11 | | 04'28" (+00'10") | 1002 / 11066 | 186 / 119 |
| 12 | | 04'28" (+00'10") | 1005 / 12071 | 186 / 119 |
| 13 | | 04'26" (+00'08") | 1009 / 13080 | 186 / 120 |
| 14 | | 04'24" (+00'06") | 1003 / 14083 | 185 / 122 |
| 15 | | 04'22" (+00'04") | 1002 / 15086 | 186 / 122 |
| 16 | | 04'23" (+00'05") | 1004 / 16091 | 184 / 123 |
| 17 | | 04'23" (+00'05") | 1007 / 17098 | 185 / 122 |
| 18 | | 04'18" | 1000 / 18098 | 185 / 125 |
| 19 | | 04'58" (+00'40") | 1006 / 19105 | 185 / 108 |
| 20 | | 04'39" (+00'21") | 1006 / 20111 | 187 / 114 |
| 21 | | 05'26" (+01'08") | 1005 / 21117 | 176 / 104 |
| 22 | | 05'12" (+00'54") | 1002 / 22120 | 179 / 107 |
| 23 | | 04'21" (+00'03") | 650 / 22770 | 184 / 124 |
今天衛星也睡起了賴覺，起跑到定好位已經遠在二公里外
進入操場電子鐘顯示時間04:55，在田徑賽運動時間只剩約一個半小時，早上田徑場跑步的人不多，趁太陽剛醒未露臉前，選定第二道，腳步配合呼吸調整至最佳的狀態，尋找今天的臨界速度~穩定、穩定再穩定！
緊臨跑道邊線，一路踏在汗水滴落的足跡，伴我跑過寂寞的每一圈，貼身的汗水不是與身俱來，而是由愛上跑步的那一刻開始！
5月累積里程 : 699.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'26" | 00:10'18" |
| 3 | 04'40" | 00:14'58" |
| 4 | 04'33" | 00:19'31" |
| 5 | 04'28" | 00:23'59" |
| 6 | 04'31" | 00:28'30" |
| 7 | 04'27" | 00:32'57" |
| 8 | 04'27" | 00:37'24" |
| 9 | 04'25" | 00:41'49" |
| 10 | 04'30" | 00:46'19" |
| 11 | 04'31" | 00:50'50" |
| 12 | 04'27" | 00:55'17" |
| 13 | 04'30" | 00:59'47" |
| 14 | 04'24" | 01:04'11" |
| 15 | 04'24" | 01:08'35" |
| 16 | 04'24" | 01:12'59" |
| 17 | 04'23" | 01:17'22" |
| 18 | 04'21" | 01:21'43" |
| 19 | 04'54" | 01:26'37" |
| 20 | 04'39" | 01:31'16" |
| 21 | 05'35" | 01:36'51" |
| 22 | 05'07" | 01:41'58" |
| 22.7 | 04'42" | 01:45'02" |
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