5.3 km | 00:38:47 | 07:17/km日期: 2020-05-15 18:37 - 平均心率: 141 - 卡路里: 269 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68%
Pace: 05'47" / 07'30" / 07'21" / 07'32" / 07'30" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'09") | 486 / 486 |
2 | | 46'30" (+42'44") | 43 / 529 |
3 | | 03'55" (+00'09") | 482 / 1012 |
4 | | 30'33" (+26'47") | 65 / 1078 |
5 | | 04'02" (+00'16") | 464 / 1542 |
6 | | 33'01" (+29'15") | 60 / 1603 |
7 | | 03'58" (+00'12") | 479 / 2083 |
8 | | 34'26" (+30'40") | 58 / 2141 |
9 | | 03'54" (+00'08") | 483 / 2624 |
10 | | 20'47" (+17'01") | 96 / 2721 |
11 | | 03'58" (+00'12") | 462 / 3183 |
12 | | 37'01" (+33'15") | 54 / 3237 |
13 | | 03'51" (+00'05") | 478 / 3716 |
14 | | 47'14" (+43'28") | 42 / 3759 |
15 | | 03'46" | 490 / 4249 |
16 | | 57'14" (+53'28") | 35 / 4284 |
17 | | 03'53" (+00'07") | 471 / 4755 |
18 | | 41'43" (+37'57") | 48 / 4804 |
19 | | 03'51" (+00'05") | 483 / 5287 |
20 | | 01:06'58" (+03'12") | 29 / 5317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'30" | 00:13'17" |
3 | 07'21" | 00:20'38" |
4 | 07'32" | 00:28'10" |
5 | 07'30" | 00:35'40" |
5.3 | 09'49" | 00:38'47" |