11.1 km | 00:58:37 | 05:17/km日期: 2020-05-12 17:33 - 總爬升: 200 m - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 05'50" / 05'07" / 07'10" / 07'24" / 04'59" / 03'52" / 04'23" / 04'58" / 03'12" / 06'15" / 05'37" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+03'01") | 1000 / 1000 |
2 | | 05'06" (+02'17") | 1000 / 2000 |
3 | | 05'24" (+02'35") | 1000 / 3000 |
4 | | 32'26" (+29'37") | 135 / 3135 |
5 | | 03'19" (+00'30") | 310 / 3446 |
6 | | 03'37" (+00'48") | 301 / 3747 |
7 | | 03'29" (+00'40") | 302 / 4049 |
8 | | 03'30" (+00'41") | 301 / 4350 |
9 | | 08'19" (+05'30") | 322 / 4673 |
10 | | 03'20" (+00'31") | 301 / 4975 |
11 | | 03'26" (+00'37") | 305 / 5280 |
12 | | 03'29" (+00'40") | 304 / 5584 |
13 | | 03'30" (+00'41") | 300 / 5885 |
14 | | 07'34" (+04'45") | 326 / 6212 |
15 | | 03'21" (+00'32") | 302 / 6515 |
16 | | 03'25" (+00'36") | 304 / 6819 |
17 | | 03'20" (+00'31") | 308 / 7127 |
18 | | 03'24" (+00'35") | 303 / 7430 |
19 | | 08'09" (+05'20") | 334 / 7765 |
20 | | 03'18" (+00'29") | 297 / 8062 |
21 | | 03'23" (+00'34") | 307 / 8369 |
22 | | 03'16" (+00'27") | 305 / 8674 |
23 | | 02'49" | 315 / 8990 |
24 | | 06'12" (+03'23") | 1000 / 9990 |
25 | | 05'35" (+02'46") | 1000 / 10990 |
26 | | 17'02" (+14'13") | 102 / 11092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
243.24 km Nike Pegasus 35 Turbo(555.8修) 累積 :
637.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'07" | 00:10'57" |
3 | 07'10" | 00:18'07" |
4 | 07'24" | 00:25'31" |
5 | 04'59" | 00:30'30" |
6 | 03'52" | 00:34'22" |
7 | 04'23" | 00:38'45" |
8 | 04'58" | 00:43'43" |
9 | 03'12" | 00:46'55" |
10 | 06'15" | 00:53'10" |
11 | 05'37" | 00:58'47" |
11.1 | 17'19" | 01:00'23" |