11.7 km | 00:58:05 | 04:56/km日期: 2020-05-14 18:15 - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 03'44" / 05'21" / 05'18" / 05'17" / 05'21" / 05'21" / 04'56" / 04'06" / 05'20" / 05'21" / 05'19" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'17") | 399 / 399 |
| 2 | | 03'46" (+00'16") | 404 / 804 |
| 3 | | 03'34" (+00'04") | 202 / 1007 |
| 4 | | 13'18" (+09'48") | 161 / 1169 |
| 5 | | 03'52" (+00'22") | 393 / 1563 |
| 6 | | 03'42" (+00'12") | 406 / 1970 |
| 7 | | 03'43" (+00'13") | 204 / 2174 |
| 8 | | 12'58" (+09'28") | 165 / 2340 |
| 9 | | 03'48" (+00'18") | 395 / 2736 |
| 10 | | 03'41" (+00'11") | 408 / 3144 |
| 11 | | 03'46" (+00'16") | 199 / 3344 |
| 12 | | 13'11" (+09'41") | 163 / 3507 |
| 13 | | 03'49" (+00'19") | 399 / 3907 |
| 14 | | 03'45" (+00'15") | 405 / 4312 |
| 15 | | 03'38" (+00'08") | 205 / 4517 |
| 16 | | 13'30" (+10'00") | 159 / 4677 |
| 17 | | 03'45" (+00'15") | 402 / 5080 |
| 18 | | 03'43" (+00'13") | 410 / 5490 |
| 19 | | 03'31" (+00'01") | 214 / 5704 |
| 20 | | 15'02" (+11'32") | 142 / 5847 |
| 21 | | 03'47" (+00'17") | 400 / 6248 |
| 22 | | 03'42" (+00'12") | 410 / 6659 |
| 23 | | 03'44" (+00'14") | 201 / 6861 |
| 24 | | 14'18" (+10'48") | 151 / 7013 |
| 25 | | 03'48" (+00'18") | 399 / 7412 |
| 26 | | 03'43" (+00'13") | 409 / 7821 |
| 27 | | 03'42" (+00'12") | 205 / 8026 |
| 28 | | 14'35" (+11'05") | 147 / 8174 |
| 29 | | 03'45" (+00'15") | 405 / 8579 |
| 30 | | 03'40" (+00'10") | 414 / 8994 |
| 31 | | 03'40" (+00'10") | 207 / 9202 |
| 32 | | 13'34" (+10'04") | 158 / 9360 |
| 33 | | 03'47" (+00'17") | 402 / 9763 |
| 34 | | 03'43" (+00'13") | 413 / 10177 |
| 35 | | 03'43" (+00'13") | 200 / 10378 |
| 36 | | 15'22" (+11'52") | 139 / 10517 |
| 37 | | 03'48" (+00'18") | 397 / 10914 |
| 38 | | 03'44" (+00'14") | 408 / 11323 |
| 39 | | 03'41" (+00'11") | 200 / 11523 |
| 40 | | 03'30" | 210 / 11734 |
| 41 | | 02'46" | 8 / 11742 |
1000間歇
單圈92秒 休2分10秒
10趟。
（第十趟跑3圈）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
265.30 km 
亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'21" | 00:09'05" |
| 3 | 05'18" | 00:14'23" |
| 4 | 05'17" | 00:19'40" |
| 5 | 05'21" | 00:25'01" |
| 6 | 05'21" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 04'06" | 00:39'24" |
| 9 | 05'20" | 00:44'44" |
| 10 | 05'21" | 00:50'05" |
| 11 | 05'19" | 00:55'24" |
| 11.7 | 03'39" | 00:58'07" |
展開計圈分析
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