26.1 km | 02:30:31 | 05:46/km日期: 2014-09-14 06:01 - 總爬升: 194 m - 地點: 中興新村 - 天氣: 哈特～～ - 平均心率: 52 - 卡路里: 1545 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'53" / 05'03" / 04'42" / 05'02" / 04'55" / 04'56" / 04'49" / 05'04" / 05'13" / 04'59" / 05'21" / 05'23" / 05'19" / 05'20" / 05'24" / 05'13" / 06'13" / 05'57" / 06'30" / 08'49" / 06'08" / 07'56" / 08'05" / 06'01" / 04'57" / 06'33" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 210.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'03" | 00:10'56" |
| 3 | 04'42" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 04'56" | 00:30'31" |
| 7 | 04'49" | 00:35'20" |
| 8 | 05'04" | 00:40'24" |
| 9 | 05'13" | 00:45'37" |
| 10 | 04'59" | 00:50'36" |
| 11 | 05'21" | 00:55'57" |
| 12 | 05'23" | 01:01'20" |
| 13 | 05'19" | 01:06'39" |
| 14 | 05'20" | 01:11'59" |
| 15 | 05'24" | 01:17'23" |
| 16 | 05'13" | 01:22'36" |
| 17 | 06'13" | 01:28'49" |
| 18 | 05'57" | 01:34'46" |
| 19 | 06'30" | 01:41'16" |
| 20 | 08'49" | 01:50'05" |
| 21 | 06'08" | 01:56'13" |
| 22 | 07'56" | 02:04'09" |
| 23 | 08'05" | 02:12'14" |
| 24 | 06'01" | 02:18'15" |
| 25 | 04'57" | 02:23'12" |
| 26 | 06'33" | 02:29'45" |
| 26.1 | 08'32" | 02:30'31" |
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