6.1 km | 00:42:30 | 06:55/km日期: 2020-05-12 20:42 - 總爬升: 118 m - 平均心率: 133 - 卡路里: 311 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 08'09" / 06'02" / 06'38" / 06'50" / 07'02" / 06'52" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'10") | 400 / 400 |
2 | | 08'24" (+02'19") | 400 / 800 |
3 | | 06'32" (+00'27") | 400 / 1200 |
4 | | 06'05" | 400 / 1600 |
5 | | 06'11" (+00'06") | 400 / 2000 |
6 | | 06'15" (+00'10") | 400 / 2400 |
7 | | 06'19" (+00'14") | 400 / 2800 |
8 | | 06'47" (+00'42") | 400 / 3199 |
9 | | 07'08" (+01'03") | 400 / 3599 |
10 | | 07'09" (+01'04") | 400 / 3999 |
11 | | 07'06" (+01'01") | 400 / 4399 |
12 | | 06'40" (+00'35") | 400 / 4800 |
13 | | 07'02" (+00'57") | 400 / 5200 |
14 | | 06'54" (+00'49") | 400 / 5600 |
15 | | 06'57" (+00'52") | 400 / 6000 |
16 | | 06'53" (+00'48") | 138 / 6138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 196.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'02" | 00:14'11" |
3 | 06'38" | 00:20'49" |
4 | 06'50" | 00:27'39" |
5 | 07'02" | 00:34'41" |
6 | 06'52" | 00:41'33" |
6.1 | 06'52" | 00:42'30" |