12.3 km | 01:48:10 | 08:48/km日期: 2020-05-12 17:50 - 平均心率: 150 - 卡路里: 1426 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 69%
Pace: 08'46" / 07'18" / 09'45" / 10'21" / 14'10" / 09'36" / 09'30" / 08'06" / 10'00" / 12'07" / 10'56" / 09'25" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 07'20" (+00'07") | 1000 / 4000 |
| 5 | | 07'36" (+00'23") | 1000 / 5000 |
| 6 | | 07'23" (+00'10") | 1000 / 6000 |
| 7 | | 09'30" (+02'17") | 1000 / 7000 |
| 8 | | 08'06" (+00'53") | 1000 / 8000 |
| 9 | | 09'59" (+02'46") | 1000 / 9000 |
| 10 | | 12'06" (+04'53") | 1000 / 10000 |
| 11 | | 10'56" (+03'43") | 1000 / 11000 |
| 12 | | 09'24" (+02'11") | 1000 / 12000 |
| 13 | | 13'23" (+06'10") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'18" | 00:16'04" |
| 3 | 09'45" | 00:25'49" |
| 4 | 10'21" | 00:36'10" |
| 5 | 14'10" | 00:50'20" |
| 6 | 09'36" | 00:59'56" |
| 7 | 09'30" | 01:09'26" |
| 8 | 08'06" | 01:17'32" |
| 9 | 10'00" | 01:27'32" |
| 10 | 12'07" | 01:39'39" |
| 11 | 10'56" | 01:50'35" |
| 12 | 09'25" | 02:00'00" |
| 12.3 | 13'23" | 02:03'54" |
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