11.7 km | 01:04:11 | 05:29/km日期: 2020-05-13 18:41 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61%
Pace: 06'22" / 08'16" / 05'38" / 05'29" / 05'25" / 05'24" / 05'20" / 05'26" / 05'27" / 05'26" / 10'04" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'16") | 1000 / 1000 |
2 | | 06'08" (+02'45") | 443 / 1443 |
3 | | 05'30" (+02'07") | 441 / 1884 |
4 | | 05'36" (+02'13") | 439 / 2324 |
5 | | 05'33" (+02'10") | 431 / 2756 |
6 | | 05'36" (+02'13") | 431 / 3187 |
7 | | 05'32" (+02'09") | 427 / 3614 |
8 | | 05'28" (+02'05") | 433 / 4048 |
9 | | 05'20" (+01'57") | 431 / 4479 |
10 | | 05'23" (+02'00") | 424 / 4903 |
11 | | 05'24" (+02'01") | 424 / 5327 |
12 | | 05'24" (+02'01") | 417 / 5745 |
13 | | 05'25" (+02'02") | 426 / 6172 |
14 | | 05'21" (+01'58") | 423 / 6595 |
15 | | 05'19" (+01'56") | 431 / 7027 |
16 | | 05'21" (+01'58") | 428 / 7455 |
17 | | 05'28" (+02'05") | 426 / 7882 |
18 | | 05'23" (+02'00") | 427 / 8309 |
19 | | 05'31" (+02'08") | 424 / 8734 |
20 | | 05'28" (+02'05") | 420 / 9154 |
21 | | 05'19" (+01'56") | 421 / 9575 |
22 | | 05'31" (+02'08") | 422 / 9998 |
23 | | 05'17" (+01'54") | 424 / 10422 |
24 | | 05'11" (+01'48") | 421 / 10844 |
25 | | 03'41" (+00'18") | 85 / 10929 |
26 | | 05'11" (+01'48") | 124 / 11053 |
27 | | 03'33" (+00'10") | 98 / 11151 |
28 | | 05'27" (+02'04") | 108 / 11260 |
29 | | 03'23" | 87 / 11347 |
30 | | 05'13" (+01'50") | 126 / 11474 |
31 | | 03'36" (+00'13") | 95 / 11569 |
32 | | 04'25" (+01'02") | 117 / 11687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 296.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'16" | 00:14'38" |
3 | 05'38" | 00:20'16" |
4 | 05'29" | 00:25'45" |
5 | 05'25" | 00:31'10" |
6 | 05'24" | 00:36'34" |
7 | 05'20" | 00:41'54" |
8 | 05'26" | 00:47'20" |
9 | 05'27" | 00:52'47" |
10 | 05'26" | 00:58'13" |
11 | 10'04" | 01:08'17" |
11.7 | 04'27" | 01:11'21" |