11.0 km | 01:10:18 | 06:23/km日期: 2020-05-13 19:12 - 總爬升: 303 m - 地點: 中正 - 平均心率: 115 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66%
Pace: 06'51" / 06'14" / 08'02" / 06'29" / 08'25" / 06'43" / 08'41" / 05'57" / 08'55" / 06'25" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
353.38 km 
NIKE Zoom FlyFK (EKIDEN) 累積 :
1587.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 08'02" | 00:21'07" |
| 4 | 06'29" | 00:27'36" |
| 5 | 08'25" | 00:36'01" |
| 6 | 06'43" | 00:42'44" |
| 7 | 08'41" | 00:51'25" |
| 8 | 05'57" | 00:57'22" |
| 9 | 08'55" | 01:06'17" |
| 10 | 06'25" | 01:12'42" |
| 11 | 06'22" | 01:19'04" |
| 11.0 | 06'03" | 01:19'08" |
展開計圈分析
留言 
