8.4 km | 00:33:04 | 03:56/km日期: 2020-05-14 19:16 - 平均心率: 140 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 03'34" / 03'31" / 04'39" / 03'32" / 04'38" / 03'31" / 04'34" / 03'44" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'13") | 405 / 405 |
| 2 | | 03'27" (+00'05") | 415 / 821 |
| 3 | | 03'34" (+00'12") | 402 / 1223 |
| 4 | | 03'36" (+00'14") | 398 / 1621 |
| 5 | | 03'31" (+00'09") | 407 / 2028 |
| 6 | | 17'01" (+13'39") | 77 / 2106 |
| 7 | | 03'36" (+00'14") | 396 / 2502 |
| 8 | | 03'36" (+00'14") | 403 / 2906 |
| 9 | | 03'34" (+00'12") | 405 / 3311 |
| 10 | | 03'29" (+00'07") | 411 / 3723 |
| 11 | | 03'29" (+00'07") | 406 / 4129 |
| 12 | | 26'04" (+22'42") | 50 / 4180 |
| 13 | | 03'30" (+00'08") | 404 / 4585 |
| 14 | | 03'30" (+00'08") | 412 / 4997 |
| 15 | | 03'27" (+00'05") | 414 / 5411 |
| 16 | | 03'33" (+00'11") | 407 / 5819 |
| 17 | | 03'22" | 415 / 6234 |
| 18 | | 23'11" (+19'49") | 55 / 6289 |
| 19 | | 03'31" (+00'09") | 405 / 6694 |
| 20 | | 03'34" (+00'12") | 416 / 7111 |
| 21 | | 03'40" (+00'18") | 420 / 7532 |
| 22 | | 03'44" (+00'22") | 410 / 7943 |
| 23 | | 03'39" (+00'17") | 416 / 8359 |
| 24 | | 04'39" (+01'17") | 16 / 8376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 273.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'31" | 00:07'05" |
| 3 | 04'39" | 00:11'44" |
| 4 | 03'32" | 00:15'16" |
| 5 | 04'38" | 00:19'54" |
| 6 | 03'31" | 00:23'25" |
| 7 | 04'34" | 00:27'59" |
| 8 | 03'44" | 00:31'43" |
| 8.4 | 03'35" | 00:33'04" |
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