10.7 km | 00:43:28 | 04:04/km日期: 2020-05-14 19:16 - 平均心率: 173 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 03'32" / 03'22" / 04'38" / 03'28" / 04'41" / 03'25" / 04'29" / 03'30" / 05'24" / 04'08" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'44") | 407 / 407 |
2 | | 03'25" (+00'35") | 419 / 826 |
3 | | 03'24" (+00'34") | 421 / 1248 |
4 | | 03'27" (+00'37") | 414 / 1662 |
5 | | 03'23" (+00'33") | 421 / 2084 |
6 | | 21'22" (+18'32") | 61 / 2146 |
7 | | 03'31" (+00'41") | 407 / 2553 |
8 | | 03'31" (+00'41") | 410 / 2964 |
9 | | 03'35" (+00'45") | 404 / 3369 |
10 | | 03'25" (+00'35") | 417 / 3787 |
11 | | 03'25" (+00'35") | 412 / 4199 |
12 | | 23'01" (+20'11") | 57 / 4257 |
13 | | 03'32" (+00'42") | 402 / 4659 |
14 | | 03'28" (+00'38") | 417 / 5077 |
15 | | 03'26" (+00'36") | 416 / 5493 |
16 | | 03'26" (+00'36") | 416 / 5910 |
17 | | 03'22" (+00'32") | 416 / 6326 |
18 | | 24'29" (+21'39") | 52 / 6379 |
19 | | 03'27" (+00'37") | 415 / 6794 |
20 | | 03'29" (+00'39") | 413 / 7207 |
21 | | 03'27" (+00'37") | 414 / 7622 |
22 | | 03'29" (+00'39") | 414 / 8037 |
23 | | 03'23" (+00'33") | 417 / 8454 |
24 | | 21'12" (+18'22") | 83 / 8537 |
25 | | 02'57" (+00'07") | 207 / 8745 |
26 | | 06'09" (+03'19") | 213 / 8959 |
27 | | 03'02" (+00'12") | 205 / 9164 |
28 | | 05'44" (+02'54") | 214 / 9379 |
29 | | 02'57" (+00'07") | 206 / 9586 |
30 | | 05'40" (+02'50") | 214 / 9800 |
31 | | 02'50" | 209 / 10010 |
32 | | 05'31" (+02'41") | 216 / 10226 |
33 | | 02'55" (+00'05") | 207 / 10434 |
34 | | 04'50" (+02'00") | 218 / 10653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 321.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'22" | 00:06'54" |
3 | 04'38" | 00:11'32" |
4 | 03'28" | 00:15'00" |
5 | 04'41" | 00:19'41" |
6 | 03'25" | 00:23'06" |
7 | 04'29" | 00:27'35" |
8 | 03'30" | 00:31'05" |
9 | 05'24" | 00:36'29" |
10 | 04'08" | 00:40'37" |
10.7 | 04'21" | 00:43'28" |