9.1 km | 01:04:33 | 07:05/km日期: 2020-05-13 18:41 - 平均心率: 122 - 卡路里: 506 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61%
Pace: 07'03" / 06'56" / 06'57" / 06'57" / 07'30" / 07'47" / 06'59" / 07'05" / 06'59" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 395 / 395 |
| 2 | | 33'18" (+29'17") | 49 / 444 |
| 3 | | 04'03" (+00'02") | 393 / 838 |
| 4 | | 32'08" (+28'07") | 51 / 889 |
| 5 | | 04'09" (+00'08") | 397 / 1286 |
| 6 | | 28'28" (+24'27") | 57 / 1344 |
| 7 | | 04'07" (+00'06") | 400 / 1745 |
| 8 | | 19'16" (+15'15") | 91 / 1837 |
| 9 | | 04'02" (+00'01") | 380 / 2217 |
| 10 | | 29'39" (+25'38") | 55 / 2273 |
| 11 | | 04'05" (+00'04") | 400 / 2673 |
| 12 | | 26'55" (+22'54") | 61 / 2734 |
| 13 | | 04'06" (+00'05") | 399 / 3133 |
| 14 | | 32'04" (+28'03") | 51 / 3185 |
| 15 | | 04'09" (+00'08") | 395 / 3580 |
| 16 | | 34'50" (+30'49") | 47 / 3628 |
| 17 | | 04'07" (+00'06") | 401 / 4030 |
| 18 | | 26'42" (+22'41") | 61 / 4091 |
| 19 | | 04'13" (+00'12") | 393 / 4485 |
| 20 | | 24'04" (+20'03") | 69 / 4554 |
| 21 | | 04'11" (+00'10") | 397 / 4951 |
| 22 | | 19'31" (+15'30") | 84 / 5036 |
| 23 | | 04'11" (+00'10") | 398 / 5435 |
| 24 | | 25'31" (+21'30") | 64 / 5500 |
| 25 | | 04'09" (+00'08") | 398 / 5898 |
| 26 | | 26'48" (+22'47") | 62 / 5960 |
| 27 | | 04'09" (+00'08") | 400 / 6361 |
| 28 | | 29'57" (+25'56") | 55 / 6416 |
| 29 | | 04'08" (+00'07") | 402 / 6819 |
| 30 | | 31'54" (+27'53") | 51 / 6871 |
| 31 | | 04'09" (+00'08") | 403 / 7274 |
| 32 | | 33'37" (+29'36") | 49 / 7323 |
| 33 | | 04'14" (+00'13") | 395 / 7719 |
| 34 | | 28'07" (+24'06") | 59 / 7778 |
| 35 | | 04'08" (+00'07") | 400 / 8179 |
| 36 | | 33'30" (+29'29") | 49 / 8228 |
| 37 | | 04'01" | 405 / 8633 |
| 38 | | 32'10" (+28'09") | 51 / 8685 |
| 39 | | 04'05" (+00'04") | 401 / 9087 |
| 40 | | 05'27" (+01'26") | 8 / 9095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
265.30 km 
Nike fly3 累積 :
1536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'57" | 00:20'56" |
| 4 | 06'57" | 00:27'53" |
| 5 | 07'30" | 00:35'23" |
| 6 | 07'47" | 00:43'10" |
| 7 | 06'59" | 00:50'09" |
| 8 | 07'05" | 00:57'14" |
| 9 | 06'59" | 01:04'13" |
| 9.1 | 03'49" | 01:04'35" |
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