11.7 km | 01:03:20 | 05:25/km日期: 2014-09-24 18:07 - 平均心率: 121 - 卡路里: 913 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'29" / 04'59" / 04'52" / 04'42" / 04'48" / 04'39" / 04'48" / 04'26" / 04'19" / 05'21" / 10'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'55") | 383 / 383 |
| 2 | | 05'16" (+01'17") | 404 / 787 |
| 3 | | 05'04" (+01'05") | 406 / 1194 |
| 4 | | 04'58" (+00'59") | 408 / 1602 |
| 5 | | 04'52" (+00'53") | 396 / 1998 |
| 6 | | 04'55" (+00'56") | 403 / 2401 |
| 7 | | 04'51" (+00'52") | 397 / 2799 |
| 8 | | 04'47" (+00'48") | 400 / 3200 |
| 9 | | 04'39" (+00'40") | 403 / 3604 |
| 10 | | 04'43" (+00'44") | 398 / 4002 |
| 11 | | 04'46" (+00'47") | 404 / 4406 |
| 12 | | 04'43" (+00'44") | 394 / 4801 |
| 13 | | 04'43" (+00'44") | 402 / 5203 |
| 14 | | 04'35" (+00'36") | 403 / 5607 |
| 15 | | 04'46" (+00'47") | 405 / 6012 |
| 16 | | 04'49" (+00'50") | 393 / 6405 |
| 17 | | 04'46" (+00'47") | 400 / 6806 |
| 18 | | 04'46" (+00'47") | 398 / 7204 |
| 19 | | 04'24" (+00'25") | 400 / 7605 |
| 20 | | 04'15" (+00'16") | 394 / 7999 |
| 21 | | 04'10" (+00'11") | 394 / 8394 |
| 22 | | 03'59" | 408 / 8803 |
| 23 | | 05'18" (+01'19") | 401 / 9205 |
| 24 | | 05'15" (+01'16") | 396 / 9601 |
| 25 | | 05'29" (+01'30") | 409 / 10011 |
| 26 | | 16'00" (+12'01") | 486 / 10497 |
| 27 | | 05'42" (+01'43") | 409 / 10906 |
| 28 | | 05'32" (+01'33") | 418 / 11324 |
| 29 | | 05'49" (+01'50") | 423 / 11748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 220.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'42" | 00:20'02" |
| 5 | 04'48" | 00:24'50" |
| 6 | 04'39" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 04'26" | 00:38'43" |
| 9 | 04'19" | 00:43'02" |
| 10 | 05'21" | 00:48'23" |
| 11 | 10'42" | 00:59'05" |
| 11.7 | 06'17" | 01:03'20" |
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