3.3 km | 00:29:42 | 08:54/km日期: 2020-05-12 20:18 - 平均心率: 144 - 卡路里: 294 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 07'02" / 11'20" / 07'46" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'53") | 143 / 143 |
| 2 | | 16'23" (+13'32") | 60 / 204 |
| 3 | | 03'49" (+00'58") | 143 / 347 |
| 4 | | 16'31" (+13'40") | 62 / 409 |
| 5 | | 03'32" (+00'41") | 150 / 559 |
| 6 | | 15'19" (+12'28") | 65 / 625 |
| 7 | | 03'46" (+00'55") | 138 / 763 |
| 8 | | 16'12" (+13'21") | 60 / 823 |
| 9 | | 03'49" (+00'58") | 141 / 965 |
| 10 | | 15'16" (+12'25") | 64 / 1030 |
| 11 | | 03'52" (+01'01") | 132 / 1162 |
| 12 | | 17'57" (+15'06") | 61 / 1223 |
| 13 | | 03'48" (+00'57") | 136 / 1359 |
| 14 | | 15'17" (+12'26") | 65 / 1424 |
| 15 | | 03'50" (+00'59") | 133 / 1558 |
| 16 | | 56'30" (+53'39") | 88 / 1647 |
| 17 | | 03'31" (+00'40") | 143 / 1791 |
| 18 | | 15'13" (+12'22") | 68 / 1859 |
| 19 | | 03'22" (+00'31") | 142 / 2002 |
| 20 | | 18'09" (+15'18") | 62 / 2064 |
| 21 | | 03'41" (+00'50") | 139 / 2203 |
| 22 | | 15'49" (+12'58") | 64 / 2268 |
| 23 | | 03'31" (+00'40") | 142 / 2410 |
| 24 | | 15'42" (+12'51") | 65 / 2476 |
| 25 | | 03'53" (+01'02") | 135 / 2611 |
| 26 | | 14'59" (+12'08") | 67 / 2678 |
| 27 | | 03'38" (+00'47") | 136 / 2815 |
| 28 | | 17'51" (+15'00") | 56 / 2872 |
| 29 | | 03'45" (+00'54") | 139 / 3012 |
| 30 | | 16'16" (+13'25") | 68 / 3081 |
| 31 | | 02'51" | 135 / 3217 |
| 32 | | 17'08" (+14'17") | 119 / 3336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 11'20" | 00:18'22" |
| 3 | 07'46" | 00:26'08" |
| 3.3 | 10'35" | 00:29'42" |
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