12.0 km | 01:13:57 | 06:09/km日期: 2020-05-13 18:58 - 總爬升: 185 m - 地點: 磺溪 - 天氣: 晴 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 06'22" / 06'11" / 06'25" / 06'04" / 06'04" / 06'04" / 05'53" / 06'03" / 05'57" / 05'57" / 06'33" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'29") | 1000 / 1000 |
2 | | 06'10" (+00'17") | 1000 / 2000 |
3 | | 06'24" (+00'31") | 1000 / 3000 |
4 | | 06'04" (+00'11") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 06'03" (+00'10") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'03" (+00'10") | 1000 / 8000 |
9 | | 05'56" (+00'03") | 1000 / 9000 |
10 | | 05'57" (+00'04") | 1000 / 10000 |
11 | | 06'32" (+00'39") | 1000 / 11000 |
12 | | 06'18" (+00'25") | 1000 / 12000 |
13 | | 05'41" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
141.38 km Nike Air Zoom Pegasus 35 累積 :
1379.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'25" | 00:18'58" |
4 | 06'04" | 00:25'02" |
5 | 06'04" | 00:31'06" |
6 | 06'04" | 00:37'10" |
7 | 05'53" | 00:43'03" |
8 | 06'03" | 00:49'06" |
9 | 05'57" | 00:55'03" |
10 | 05'57" | 01:01'00" |
11 | 06'33" | 01:07'33" |
12 | 06'17" | 01:13'50" |
12.0 | 05'52" | 01:13'57" |