10.3 km | 01:05:21 | 06:20/km日期: 2019-12-19 06:08 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99%
Pace: 06'42" / 06'44" / 06'05" / 05'54" / 06'25" / 06'37" / 06'18" / 05'58" / 06'11" / 06'27" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'54") | 1000 / 1000 |
2 | | 06'43" (+00'55") | 1000 / 2000 |
3 | | 07'07" (+01'19") | 121 / 2121 |
4 | | 05'54" (+00'06") | 1000 / 3121 |
5 | | 05'55" (+00'07") | 1000 / 4121 |
6 | | 05'59" (+00'11") | 166 / 4288 |
7 | | 06'31" (+00'43") | 1000 / 5288 |
8 | | 06'38" (+00'50") | 1000 / 6288 |
9 | | 06'35" (+00'47") | 160 / 6448 |
10 | | 05'57" (+00'09") | 1000 / 7448 |
11 | | 05'59" (+00'11") | 1000 / 8448 |
12 | | 05'48" | 138 / 8587 |
13 | | 06'28" (+00'40") | 1000 / 9587 |
14 | | 06'38" (+00'50") | 720 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 2087.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'44" | 00:13'26" |
3 | 06'05" | 00:19'31" |
4 | 05'54" | 00:25'25" |
5 | 06'25" | 00:31'50" |
6 | 06'37" | 00:38'27" |
7 | 06'18" | 00:44'45" |
8 | 05'58" | 00:50'43" |
9 | 06'11" | 00:56'54" |
10 | 06'27" | 01:03'21" |
10.3 | 06'33" | 01:05'22" |