6.7 km | 00:30:04 | 04:28/km日期: 2020-05-09 18:42 - 平均心率: 154 - 卡路里: 365 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 04'27" / 04'25" / 04'31" / 04'34" / 04'31" / 04'31" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'23") | 214 / 214 |
2 | | 04'18" (+00'05") | 231 / 446 |
3 | | 04'28" (+00'15") | 226 / 672 |
4 | | 04'24" (+00'11") | 237 / 909 |
5 | | 04'27" (+00'14") | 230 / 1139 |
6 | | 04'32" (+00'19") | 224 / 1364 |
7 | | 04'22" (+00'09") | 234 / 1599 |
8 | | 04'20" (+00'07") | 236 / 1835 |
9 | | 04'28" (+00'15") | 228 / 2063 |
10 | | 04'17" (+00'04") | 235 / 2299 |
11 | | 04'34" (+00'21") | 222 / 2521 |
12 | | 04'33" (+00'20") | 226 / 2748 |
13 | | 04'35" (+00'22") | 222 / 2971 |
14 | | 04'38" (+00'25") | 219 / 3190 |
15 | | 04'32" (+00'19") | 226 / 3416 |
16 | | 04'31" (+00'18") | 225 / 3642 |
17 | | 04'29" (+00'16") | 225 / 3867 |
18 | | 04'40" (+00'27") | 221 / 4088 |
19 | | 04'30" (+00'17") | 222 / 4310 |
20 | | 04'34" (+00'21") | 226 / 4537 |
21 | | 04'26" (+00'13") | 454 / 4991 |
22 | | 04'35" (+00'22") | 220 / 5212 |
23 | | 04'25" (+00'12") | 225 / 5438 |
24 | | 04'27" (+00'14") | 230 / 5668 |
25 | | 04'33" (+00'20") | 226 / 5895 |
26 | | 04'30" (+00'17") | 227 / 6122 |
27 | | 04'23" (+00'10") | 228 / 6350 |
28 | | 04'13" | 230 / 6581 |
29 | | 04'31" (+00'18") | 126 / 6708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
120.68 km Nike Air Zoom Pegasus 35 (公司用) 累積 :
780.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'25" | 00:08'52" |
3 | 04'31" | 00:13'23" |
4 | 04'34" | 00:17'57" |
5 | 04'31" | 00:22'28" |
6 | 04'31" | 00:26'59" |
6.7 | 04'21" | 00:30'04" |