9.4 km | 00:50:12 | 05:20/km日期: 2020-05-13 20:50 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65%
Pace: 05'55" / 05'25" / 05'20" / 13'57" / 05'23" / 05'10" / 05'16" / 05'11" / 04'56" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'27") | 391 / 391 |
2 | | 05'44" (+00'48") | 415 / 807 |
3 | | 05'30" (+00'34") | 427 / 1235 |
4 | | 05'19" (+00'23") | 423 / 1658 |
5 | | 05'20" (+00'24") | 423 / 2082 |
6 | | 05'17" (+00'21") | 429 / 2511 |
7 | | 05'26" (+00'30") | 423 / 2934 |
8 | | 05'22" (+00'26") | 423 / 3358 |
9 | | 05'26" (+00'30") | 424 / 3782 |
10 | | 06'03" (+01'07") | 567 / 4350 |
11 | | 05'13" (+00'17") | 417 / 4768 |
12 | | 05'13" (+00'17") | 412 / 5180 |
13 | | 05'09" (+00'13") | 423 / 5604 |
14 | | 05'18" (+00'22") | 421 / 6025 |
15 | | 05'09" (+00'13") | 417 / 6443 |
16 | | 05'20" (+00'24") | 424 / 6868 |
17 | | 05'12" (+00'16") | 411 / 7279 |
18 | | 05'17" (+00'21") | 424 / 7704 |
19 | | 04'56" | 422 / 8126 |
20 | | 04'59" (+00'03") | 426 / 8553 |
21 | | 04'56" | 425 / 8978 |
22 | | 04'32" | 427 / 9406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 260.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'25" | 00:11'20" |
3 | 05'20" | 00:16'40" |
4 | 13'57" | 00:30'37" |
5 | 05'23" | 00:36'00" |
6 | 05'10" | 00:41'10" |
7 | 05'16" | 00:46'26" |
8 | 05'11" | 00:51'37" |
9 | 04'56" | 00:56'33" |
9.4 | 04'33" | 00:58'24" |