22.3 km | 02:17:32 | 06:10/km日期: 2020-05-12 20:11 - 總爬升: 369 m - 平均心率: 175 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 08'04" / 06'15" / 06'09" / 05'44" / 05'14" / 11'01" / 06'04" / 06'14" / 05'45" / 06'01" / 06'51" / 06'13" / 09'41" / 08'03" / 06'22" / 09'41" / 06'17" / 06'03" / 13'38" / 06'30" / 05'08" / 05'21" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'23") | 1000 / 1000 |
2 | | 06'15" (+01'07") | 1000 / 2000 |
3 | | 06'09" (+01'01") | 1000 / 3000 |
4 | | 05'43" (+00'35") | 1000 / 4000 |
5 | | 05'14" (+00'06") | 1000 / 5000 |
6 | | 05'58" (+00'50") | 1000 / 6000 |
7 | | 06'03" (+00'55") | 1000 / 7000 |
8 | | 06'11" (+01'03") | 1000 / 8000 |
9 | | 05'44" (+00'36") | 1000 / 9000 |
10 | | 06'00" (+00'52") | 1000 / 10000 |
11 | | 06'16" (+01'08") | 1000 / 11000 |
12 | | 06'12" (+01'04") | 1000 / 12000 |
13 | | 06'24" (+01'16") | 1000 / 13000 |
14 | | 06'47" (+01'39") | 1000 / 14000 |
15 | | 06'22" (+01'14") | 1000 / 15000 |
16 | | 06'42" (+01'34") | 1000 / 16000 |
17 | | 06'17" (+01'09") | 1000 / 17000 |
18 | | 06'02" (+00'54") | 1000 / 18000 |
19 | | 07'03" (+01'55") | 1000 / 19000 |
20 | | 06'30" (+01'22") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'21" (+00'13") | 1000 / 22000 |
23 | | 05'24" (+00'16") | 280 / 22280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.49 km 母子鱷魚 三代Y拖-青色 累積 :
229.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'15" | 00:14'19" |
3 | 06'09" | 00:20'28" |
4 | 05'44" | 00:26'12" |
5 | 05'14" | 00:31'26" |
6 | 11'01" | 00:42'27" |
7 | 06'04" | 00:48'31" |
8 | 06'14" | 00:54'45" |
9 | 05'45" | 01:00'30" |
10 | 06'01" | 01:06'31" |
11 | 06'51" | 01:13'22" |
12 | 06'13" | 01:19'35" |
13 | 09'41" | 01:29'16" |
14 | 08'03" | 01:37'19" |
15 | 06'22" | 01:43'41" |
16 | 09'41" | 01:53'22" |
17 | 06'17" | 01:59'39" |
18 | 06'03" | 02:05'42" |
19 | 13'38" | 02:19'20" |
20 | 06'30" | 02:25'50" |
21 | 05'08" | 02:30'58" |
22 | 05'21" | 02:36'19" |
22.3 | 05'23" | 02:37'50" |