10.0 km | 01:00:42 | 06:03/km日期: 2014-09-19 19:06 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 875 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'03" / 06'00" / 05'50" / 05'44" / 05'53" / 07'21" / 05'54" / 05'44" / 05'48" / 05'51" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1007 / 1007 |
| 2 | | 05'59" (+00'16") | 1006 / 2013 |
| 3 | | 05'49" (+00'06") | 1007 / 3021 |
| 4 | | 05'43" | 1007 / 4028 |
| 5 | | 05'53" (+00'10") | 1009 / 5037 |
| 6 | | 07'22" (+01'39") | 1001 / 6039 |
| 7 | | 05'52" (+00'09") | 1005 / 7045 |
| 8 | | 05'44" (+00'01") | 1009 / 8054 |
| 9 | | 05'47" (+00'04") | 1011 / 9066 |
| 10 | | 05'49" (+00'06") | 1004 / 10071 |
今天傑克說要去板運跑...雖然昨天跑過..還是再跑一下...昨天也才跑11k...今天再跑10k就有點累...也是很奇怪...訓練不足吧...
9月累積里程 :
171.21 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 07'21" | 00:36'51" |
| 7 | 05'54" | 00:42'45" |
| 8 | 05'44" | 00:48'29" |
| 9 | 05'48" | 00:54'17" |
| 10 | 05'51" | 01:00'08" |
| 10.0 | 19'32" | 01:00'42" |
展開計圈分析
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