9.3 km | 01:10:59 | 07:38/km日期: 2020-05-12 18:40 - 平均心率: 134 - 卡路里: 586 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78%
Pace: 06'47" / 06'13" / 06'03" / 05'03" / 06'20" / 06'49" / 05'41" / 05'30" / 19'05" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+07'56") | 206 / 206 |
| 2 | | 05'23" (+01'05") | 1000 / 1206 |
| 3 | | 10'47" (+06'29") | 195 / 1402 |
| 4 | | 04'58" (+00'40") | 1000 / 2402 |
| 5 | | 11'30" (+07'12") | 182 / 2585 |
| 6 | | 04'57" (+00'39") | 1000 / 3585 |
| 7 | | 04'55" (+00'37") | 1000 / 4585 |
| 8 | | 12'45" (+08'27") | 180 / 4765 |
| 9 | | 04'48" (+00'30") | 1000 / 5765 |
| 10 | | 13'45" (+09'27") | 318 / 6084 |
| 11 | | 04'51" (+00'33") | 1000 / 7084 |
| 12 | | 11'34" (+07'16") | 161 / 7245 |
| 13 | | 04'18" | 1000 / 8245 |
| 14 | | 20'57" (+16'39") | 1000 / 9245 |
| 15 | | 10'51" (+06'33") | 45 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 251.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'03" | 00:24'06" |
| 5 | 06'20" | 00:30'26" |
| 6 | 06'49" | 00:37'15" |
| 7 | 05'41" | 00:42'56" |
| 8 | 05'30" | 00:48'26" |
| 9 | 19'05" | 01:07'31" |
| 9.3 | 11'41" | 01:10'55" |
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