13.0 km | 01:15:04 | 05:46/km日期: 2020-05-13 05:46 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 186
Pace: 06'02" / 05'40" / 05'38" / 05'39" / 05'45" / 05'45" / 05'43" / 05'47" / 05'52" / 05'55" / 05'39" / 05'33" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'25" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 524.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'45" | 00:28'44" |
| 6 | 05'45" | 00:34'29" |
| 7 | 05'43" | 00:40'12" |
| 8 | 05'47" | 00:45'59" |
| 9 | 05'52" | 00:51'51" |
| 10 | 05'55" | 00:57'46" |
| 11 | 05'39" | 01:03'25" |
| 12 | 05'33" | 01:08'58" |
| 13 | 06'03" | 01:15'01" |
| 13.0 | 04'05" | 01:15'03" |
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