21.0 km | 02:01:02 | 05:45/km日期: 2020-05-12 16:38 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 06'00" / 05'54" / 06'13" / 05'57" / 05'18" / 07'30" / 05'38" / 06'06" / 05'51" / 05'35" / 10'48" / 05'31" / 05'58" / 05'55" / 05'34" / 08'05" / 05'45" / 05'53" / 06'09" / 05'55" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 5276 / 5276 |
2 | | 05'41" (+00'01") | 5221 / 10497 |
3 | | 05'40" | 5263 / 15761 |
4 | | 05'48" (+00'08") | 5255 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
169.04 km 亞瑟士 T6C8N 累積 :
4764.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 06'13" | 00:18'07" |
4 | 05'57" | 00:24'04" |
5 | 05'18" | 00:29'22" |
6 | 07'30" | 00:36'52" |
7 | 05'38" | 00:42'30" |
8 | 06'06" | 00:48'36" |
9 | 05'51" | 00:54'27" |
10 | 05'35" | 01:00'02" |
11 | 10'48" | 01:10'50" |
12 | 05'31" | 01:16'21" |
13 | 05'58" | 01:22'19" |
14 | 05'55" | 01:28'14" |
15 | 05'34" | 01:33'48" |
16 | 08'05" | 01:41'53" |
17 | 05'45" | 01:47'38" |
18 | 05'53" | 01:53'31" |
19 | 06'09" | 01:59'40" |
20 | 05'55" | 02:05'35" |
21 | 05'22" | 02:10'57" |
21.0 | 04'02" | 02:11'01" |