9.7 km | 00:59:35 | 06:08/km日期: 2020-05-12 18:43 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'21" / 06'03" / 06'01" / 06'08" / 06'17" / 06'17" / 06'11" / 06'05" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 344 / 344 |
| 2 | | 06'12" (+00'20") | 346 / 691 |
| 3 | | 06'04" (+00'12") | 343 / 1035 |
| 4 | | 05'56" (+00'04") | 350 / 1385 |
| 5 | | 06'05" (+00'13") | 341 / 1727 |
| 6 | | 06'01" (+00'09") | 350 / 2078 |
| 7 | | 05'52" | 337 / 2415 |
| 8 | | 06'04" (+00'12") | 346 / 2761 |
| 9 | | 06'05" (+00'13") | 337 / 3099 |
| 10 | | 06'07" (+00'15") | 343 / 3442 |
| 11 | | 06'03" (+00'11") | 343 / 3786 |
| 12 | | 06'05" (+00'13") | 349 / 4135 |
| 13 | | 06'26" (+00'34") | 323 / 4459 |
| 14 | | 06'23" (+00'31") | 331 / 4790 |
| 15 | | 06'12" (+00'20") | 340 / 5130 |
| 16 | | 06'19" (+00'27") | 335 / 5465 |
| 17 | | 06'17" (+00'25") | 322 / 5788 |
| 18 | | 06'10" (+00'18") | 360 / 6148 |
| 19 | | 06'07" (+00'15") | 321 / 6470 |
| 20 | | 06'11" (+00'19") | 327 / 6797 |
| 21 | | 06'08" (+00'16") | 342 / 7140 |
| 22 | | 06'00" (+00'08") | 339 / 7479 |
| 23 | | 06'18" (+00'26") | 340 / 7820 |
| 24 | | 05'58" (+00'06") | 351 / 8171 |
| 25 | | 06'00" (+00'08") | 342 / 8514 |
| 26 | | 06'09" (+00'17") | 327 / 8842 |
| 27 | | 05'58" (+00'06") | 352 / 9194 |
| 28 | | 06'07" (+00'15") | 354 / 9548 |
| 29 | | 06'00" (+00'08") | 146 / 9695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 06'17" | 00:30'50" |
| 6 | 06'17" | 00:37'07" |
| 7 | 06'11" | 00:43'18" |
| 8 | 06'05" | 00:49'23" |
| 9 | 06'03" | 00:55'26" |
| 9.7 | 05'59" | 00:59'36" |
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