24.5 km | 02:54:59 | 07:08/km日期: 2020-05-12 04:40 - 總爬升: 441 m - 卡路里: 1504 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 08'20" / 07'13" / 12'04" / 07'33" / 07'13" / 06'41" / 07'37" / 06'07" / 11'58" / 05'38" / 05'37" / 05'42" / 05'38" / 11'07" / 06'10" / 06'21" / 07'04" / 09'08" / 08'27" / 04'50" / 04'59" / 05'06" / 05'50" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'30") | 1000 / 1000 |
| 2 | | 07'12" (+02'22") | 1000 / 2000 |
| 3 | | 12'04" (+07'14") | 1000 / 3000 |
| 4 | | 07'32" (+02'42") | 1000 / 4000 |
| 5 | | 07'12" (+02'22") | 1000 / 5000 |
| 6 | | 06'41" (+01'51") | 1000 / 6000 |
| 7 | | 07'36" (+02'46") | 1000 / 7000 |
| 8 | | 06'07" (+01'17") | 1000 / 8000 |
| 9 | | 11'57" (+07'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'48") | 1000 / 10000 |
| 11 | | 05'37" (+00'47") | 1000 / 11000 |
| 12 | | 05'42" (+00'52") | 1000 / 12000 |
| 13 | | 05'38" (+00'48") | 1000 / 13000 |
| 14 | | 11'06" (+06'16") | 1000 / 14000 |
| 15 | | 06'09" (+01'19") | 1000 / 15000 |
| 16 | | 06'21" (+01'31") | 1000 / 16000 |
| 17 | | 07'04" (+02'14") | 1000 / 17000 |
| 18 | | 09'07" (+04'17") | 1000 / 18000 |
| 19 | | 08'26" (+03'36") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 04'58" (+00'08") | 1000 / 21000 |
| 22 | | 05'05" (+00'15") | 1000 / 22000 |
| 23 | | 05'49" (+00'59") | 1000 / 23000 |
| 24 | | 05'55" (+01'05") | 1000 / 24000 |
| 25 | | 05'22" (+00'32") | 498 / 24498 |
5月累積里程 : 1000.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'13" | 00:15'33" |
| 3 | 12'04" | 00:27'37" |
| 4 | 07'33" | 00:35'10" |
| 5 | 07'13" | 00:42'23" |
| 6 | 06'41" | 00:49'04" |
| 7 | 07'37" | 00:56'41" |
| 8 | 06'07" | 01:02'48" |
| 9 | 11'58" | 01:14'46" |
| 10 | 05'38" | 01:20'24" |
| 11 | 05'37" | 01:26'01" |
| 12 | 05'42" | 01:31'43" |
| 13 | 05'38" | 01:37'21" |
| 14 | 11'07" | 01:48'28" |
| 15 | 06'10" | 01:54'38" |
| 16 | 06'21" | 02:00'59" |
| 17 | 07'04" | 02:08'03" |
| 18 | 09'08" | 02:17'11" |
| 19 | 08'27" | 02:25'38" |
| 20 | 04'50" | 02:30'28" |
| 21 | 04'59" | 02:35'27" |
| 22 | 05'06" | 02:40'33" |
| 23 | 05'50" | 02:46'23" |
| 24 | 05'55" | 02:52'18" |
| 24.5 | 05'23" | 02:54'59" |
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