22.5 km | 02:24:06 | 06:24/km日期: 2020-05-12 09:18 - 平均心率: 123 - 卡路里: 1455 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 07'59" / 08'00" / 07'41" / 07'03" / 07'36" / 06'19" / 06'17" / 06'19" / 11'00" / 07'08" / 05'55" / 05'41" / 06'10" / 05'48" / 09'17" / 06'51" / 06'58" / 05'42" / 07'11" / 06'31" / 06'27" / 06'25" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'25") | 1000 / 1000 |
2 | | 07'13" (+01'39") | 1000 / 2000 |
3 | | 07'41" (+02'07") | 1000 / 3000 |
4 | | 07'03" (+01'29") | 1000 / 4000 |
5 | | 07'01" (+01'27") | 1000 / 5000 |
6 | | 06'15" (+00'41") | 1000 / 6000 |
7 | | 06'17" (+00'43") | 1000 / 7000 |
8 | | 06'19" (+00'45") | 1000 / 8000 |
9 | | 07'08" (+01'34") | 1000 / 9000 |
10 | | 05'42" (+00'08") | 1000 / 10000 |
11 | | 05'54" (+00'20") | 1000 / 11000 |
12 | | 05'41" (+00'07") | 1000 / 12000 |
13 | | 06'09" (+00'35") | 1000 / 13000 |
14 | | 05'47" (+00'13") | 1000 / 14000 |
15 | | 05'58" (+00'24") | 1000 / 15000 |
16 | | 06'23" (+00'49") | 1000 / 16000 |
17 | | 05'53" (+00'19") | 1000 / 17000 |
18 | | 05'41" (+00'07") | 1000 / 18000 |
19 | | 06'18" (+00'44") | 1000 / 19000 |
20 | | 06'30" (+00'56") | 1000 / 20000 |
21 | | 05'34" | 1000 / 21000 |
22 | | 06'24" (+00'50") | 1000 / 22000 |
23 | | 06'20" (+00'46") | 485 / 22485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 310.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'00" | 00:15'59" |
3 | 07'41" | 00:23'40" |
4 | 07'03" | 00:30'43" |
5 | 07'36" | 00:38'19" |
6 | 06'19" | 00:44'38" |
7 | 06'17" | 00:50'55" |
8 | 06'19" | 00:57'14" |
9 | 11'00" | 01:08'14" |
10 | 07'08" | 01:15'22" |
11 | 05'55" | 01:21'17" |
12 | 05'41" | 01:26'58" |
13 | 06'10" | 01:33'08" |
14 | 05'48" | 01:38'56" |
15 | 09'17" | 01:48'13" |
16 | 06'51" | 01:55'04" |
17 | 06'58" | 02:02'02" |
18 | 05'42" | 02:07'44" |
19 | 07'11" | 02:14'55" |
20 | 06'31" | 02:21'26" |
21 | 06'27" | 02:27'53" |
22 | 06'25" | 02:34'18" |
22.5 | 06'20" | 02:37'23" |