15.6 km | 03:42:43 | 14:17/km日期: 2014-09-21 06:06 - 總爬升: 502 m - 平均心率: 94 - 卡路里: 967 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'24" / 22'11" / 22'07" / 26'43" / 15'56" / 14'05" / 17'43" / 10'46" / 11'14" / 10'39" / 14'26" / 15'06" / 10'30" / 08'46" / 08'44" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1186 / 1186 |
2 | | 26'51" (+20'47") | 675 / 1861 |
3 | | 26'03" (+19'59") | 1737 / 3598 |
4 | | 12'31" (+06'27") | 12144 / 15742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 171.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 22'11" | 00:27'35" |
3 | 22'07" | 00:49'42" |
4 | 26'43" | 01:16'25" |
5 | 15'56" | 01:32'21" |
6 | 14'05" | 01:46'26" |
7 | 17'43" | 02:04'09" |
8 | 10'46" | 02:14'55" |
9 | 11'14" | 02:26'09" |
10 | 10'39" | 02:36'48" |
11 | 14'26" | 02:51'14" |
12 | 15'06" | 03:06'20" |
13 | 10'30" | 03:16'50" |
14 | 08'46" | 03:25'36" |
15 | 08'44" | 03:34'20" |
15.6 | 14'11" | 03:42'43" |