21.1 km | 02:21:29 | 06:42/km日期: 2020-05-09 04:50 - 地點: 環空軍基地中圈 - 天氣: 熱 - 平均心率: 133 - 卡路里: 1330 Cal - 總步數: 25378 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'29" / 06'26" / 07'05" / 07'02" / 06'56" / 06'53" / 06'29" / 06'41" / 07'19" / 06'37" / 06'29" / 06'23" / 06'28" / 05'55" / 07'22" / 06'38" / 06'47" / 06'26" / 06'32" / 06'32" / 06'04" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'39") | 1000 / 1000 | 180 / 98 |
2 | | 06'39" (+01'42") | 1000 / 2001 | 181 / 82 |
3 | | 07'07" (+02'10") | 1000 / 3001 | 180 / 77 |
4 | | 07'01" (+02'04") | 1001 / 4002 | 181 / 78 |
5 | | 07'02" (+02'05") | 1001 / 5003 | 181 / 78 |
6 | | 07'00" (+02'03") | 1001 / 6005 | 181 / 78 |
7 | | 06'30" (+01'33") | 1000 / 7005 | 184 / 83 |
8 | | 06'46" (+01'49") | 1000 / 8005 | 181 / 81 |
9 | | 07'33" (+02'36") | 1000 / 9006 | 173 / 76 |
10 | | 06'37" (+01'40") | 1002 / 10008 | 183 / 82 |
11 | | 06'32" (+01'35") | 1001 / 11009 | 179 / 84 |
12 | | 06'23" (+01'26") | 1001 / 12010 | 182 / 85 |
13 | | 06'37" (+01'40") | 1000 / 13011 | 180 / 83 |
14 | | 06'44" (+01'47") | 430 / 13441 | 176 / 84 |
15 | | 04'57" | 827 / 14268 | 188 / 107 |
16 | | 08'27" (+03'30") | 1001 / 15270 | 157 / 75 |
17 | | 06'45" (+01'48") | 1002 / 16272 | 177 / 83 |
18 | | 06'36" (+01'39") | 1001 / 17273 | 179 / 84 |
19 | | 06'45" (+01'48") | 1000 / 18273 | 180 / 81 |
20 | | 06'40" (+01'43") | 1002 / 19275 | 179 / 83 |
21 | | 06'41" (+01'44") | 1001 / 20276 | 178 / 83 |
22 | | 05'53" (+00'56") | 834 / 21111 | 184 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
164.17 km Adidas ClimaCool 累積 :
1021.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'26" | 00:11'55" |
3 | 07'05" | 00:19'00" |
4 | 07'02" | 00:26'02" |
5 | 06'56" | 00:32'58" |
6 | 06'53" | 00:39'51" |
7 | 06'29" | 00:46'20" |
8 | 06'41" | 00:53'01" |
9 | 07'19" | 01:00'20" |
10 | 06'37" | 01:06'57" |
11 | 06'29" | 01:13'26" |
12 | 06'23" | 01:19'49" |
13 | 06'28" | 01:26'17" |
14 | 05'55" | 01:32'12" |
15 | 07'22" | 01:39'34" |
16 | 06'38" | 01:46'12" |
17 | 06'47" | 01:52'59" |
18 | 06'26" | 01:59'25" |
19 | 06'32" | 02:05'57" |
20 | 06'32" | 02:12'29" |
21 | 06'04" | 02:18'33" |
21.1 | 26'05" | 02:21'29" |