7.6 km | 00:52:23 | 06:54/km日期: 2014-09-22 21:51 - 卡路里: 550 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'17" / 06'30" / 06'52" / 06'55" / 06'46" / 06'47" / 07'07" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'09") | 420 / 420 |
2 | | 06'16" | 420 / 840 |
3 | | 06'23" (+00'07") | 420 / 1260 |
4 | | 06'35" (+00'19") | 420 / 1680 |
5 | | 06'59" (+00'43") | 420 / 2100 |
6 | | 06'32" (+00'16") | 420 / 2520 |
7 | | 06'44" (+00'28") | 420 / 2940 |
8 | | 07'13" (+00'57") | 420 / 3360 |
9 | | 06'49" (+00'33") | 420 / 3780 |
10 | | 06'54" (+00'38") | 420 / 4200 |
11 | | 06'56" (+00'40") | 420 / 4620 |
12 | | 06'56" (+00'40") | 420 / 5040 |
13 | | 07'18" (+01'02") | 420 / 5460 |
14 | | 06'44" (+00'28") | 420 / 5880 |
15 | | 07'20" (+01'04") | 420 / 6300 |
16 | | 06'44" (+00'28") | 420 / 6720 |
17 | | 07'03" (+00'47") | 420 / 7140 |
18 | | 07'41" (+01'25") | 420 / 7560 |
19 | | 14'32" (+08'16") | 29 / 7589 |
9月累積里程 :
105.29 km NIKE FREE RUN 5.0 累積 :
153.1 kmAndroid - samsung SM-N900 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'30" | 00:12'47" |
3 | 06'52" | 00:19'39" |
4 | 06'55" | 00:26'34" |
5 | 06'46" | 00:33'20" |
6 | 06'47" | 00:40'07" |
7 | 07'07" | 00:47'14" |
7.6 | 08'43" | 00:52'23" |