11.3 km | 00:55:35 | 04:54/km日期: 2020-05-11 20:04 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 85%
Pace: 04'49" / 04'25" / 04'44" / 04'49" / 04'56" / 04'57" / 04'53" / 04'58" / 04'56" / 05'04" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" (+00'52") | 1000 / 11000 |
| 12 | | 05'24" (+00'59") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
239.92 km 
Saucony cohesion10 累積 :
630.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'25" | 00:09'14" |
| 3 | 04'44" | 00:13'58" |
| 4 | 04'49" | 00:18'47" |
| 5 | 04'56" | 00:23'43" |
| 6 | 04'57" | 00:28'40" |
| 7 | 04'53" | 00:33'33" |
| 8 | 04'58" | 00:38'31" |
| 9 | 04'56" | 00:43'27" |
| 10 | 05'04" | 00:48'31" |
| 11 | 05'18" | 00:53'49" |
| 11.3 | 05'24" | 00:55'36" |
展開計圈分析
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