8.7 km | 00:36:44 | 04:12/km日期: 2020-05-12 20:08 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 04'06" / 04'05" / 04'11" / 04'34" / 04'06" / 04'13" / 04'32" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'07") | 407 / 407 |
| 2 | | 18'22" (+15'09") | 26 / 434 |
| 3 | | 03'14" (+00'01") | 410 / 845 |
| 4 | | 17'50" (+14'37") | 26 / 872 |
| 5 | | 03'19" (+00'06") | 404 / 1276 |
| 6 | | 16'46" (+13'33") | 28 / 1304 |
| 7 | | 03'15" (+00'02") | 413 / 1718 |
| 8 | | 16'28" (+13'15") | 29 / 1748 |
| 9 | | 03'22" (+00'09") | 402 / 2150 |
| 10 | | 19'31" (+16'18") | 25 / 2176 |
| 11 | | 03'26" (+00'13") | 395 / 2571 |
| 12 | | 15'19" (+12'06") | 31 / 2603 |
| 13 | | 03'24" (+00'11") | 401 / 3004 |
| 14 | | 15'53" (+12'40") | 32 / 3037 |
| 15 | | 03'21" (+00'08") | 404 / 3441 |
| 16 | | 15'15" (+12'02") | 35 / 3477 |
| 17 | | 03'14" (+00'01") | 412 / 3890 |
| 18 | | 20'41" (+17'28") | 24 / 3914 |
| 19 | | 03'13" | 417 / 4332 |
| 20 | | 18'11" (+14'58") | 27 / 4359 |
| 21 | | 03'17" (+00'04") | 414 / 4773 |
| 22 | | 18'30" (+15'17") | 28 / 4802 |
| 23 | | 03'21" (+00'08") | 408 / 5210 |
| 24 | | 23'27" (+20'14") | 21 / 5232 |
| 25 | | 03'17" (+00'04") | 406 / 5638 |
| 26 | | 17'21" (+14'08") | 29 / 5667 |
| 27 | | 03'18" (+00'05") | 406 / 6073 |
| 28 | | 23'12" (+19'59") | 22 / 6096 |
| 29 | | 03'18" (+00'05") | 410 / 6507 |
| 30 | | 16'25" (+13'12") | 31 / 6539 |
| 31 | | 03'16" (+00'03") | 409 / 6949 |
| 32 | | 16'37" (+13'24") | 30 / 6979 |
| 33 | | 03'17" (+00'04") | 409 / 7388 |
| 34 | | 22'04" (+18'51") | 23 / 7411 |
| 35 | | 03'18" (+00'05") | 406 / 7818 |
| 36 | | 17'50" (+14'37") | 29 / 7847 |
| 37 | | 03'15" (+00'02") | 413 / 8261 |
| 38 | | 16'55" (+13'42") | 30 / 8292 |
| 39 | | 03'21" (+00'08") | 413 / 8705 |
| 40 | | 04'48" (+01'35") | 9 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 273.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'05" | 00:08'11" |
| 3 | 04'11" | 00:12'22" |
| 4 | 04'34" | 00:16'56" |
| 5 | 04'06" | 00:21'02" |
| 6 | 04'13" | 00:25'15" |
| 7 | 04'32" | 00:29'47" |
| 8 | 04'10" | 00:33'57" |
| 8.7 | 03'53" | 00:36'44" |
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