15.0 km | 01:15:22 | 05:01/km日期: 2020-05-11 19:12 - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'11" / 04'59" / 05'12" / 05'20" / 05'06" / 05'10" / 05'11" / 05'02" / 05'06" / 05'07" / 05'24" / 05'07" / 04'58" / 04'33" / 03'55" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'16") | 1000 / 1000 |
| 2 | | 04'59" (+01'05") | 1000 / 2000 |
| 3 | | 05'12" (+01'18") | 1000 / 3000 |
| 4 | | 05'19" (+01'25") | 1000 / 4000 |
| 5 | | 05'05" (+01'11") | 1000 / 5000 |
| 6 | | 05'09" (+01'15") | 1000 / 6000 |
| 7 | | 05'11" (+01'17") | 1000 / 7000 |
| 8 | | 05'02" (+01'08") | 1000 / 8000 |
| 9 | | 05'05" (+01'11") | 1000 / 9000 |
| 10 | | 05'07" (+01'13") | 1000 / 10000 |
| 11 | | 05'23" (+01'29") | 1000 / 11000 |
| 12 | | 05'07" (+01'13") | 1000 / 12000 |
| 13 | | 04'57" (+01'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'39") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 02'36" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'20" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 05'06" | 00:46'17" |
| 10 | 05'07" | 00:51'24" |
| 11 | 05'24" | 00:56'48" |
| 12 | 05'07" | 01:01'55" |
| 13 | 04'58" | 01:06'53" |
| 14 | 04'33" | 01:11'26" |
| 15 | 03'55" | 01:15'21" |
| 15.0 | 02'33" | 01:15'24" |
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