15.3 km | 01:59:46 | 07:50/km日期: 2020-05-10 05:01 - 總爬升: 298 m - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 07'05" / 08'15" / 07'55" / 08'00" / 08'14" / 09'04" / 15'22" / 07'04" / 07'37" / 07'34" / 19'22" / 08'33" / 07'50" / 08'54" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'35") | 1000 / 1000 |
| 2 | | 08'14" (+01'44") | 1000 / 2000 |
| 3 | | 07'54" (+01'24") | 1000 / 3000 |
| 4 | | 07'59" (+01'29") | 1000 / 4000 |
| 5 | | 08'14" (+01'44") | 1000 / 5000 |
| 6 | | 09'03" (+02'33") | 1000 / 6000 |
| 7 | | 07'51" (+01'21") | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 07'36" (+01'06") | 1000 / 9000 |
| 10 | | 07'33" (+01'03") | 1000 / 10000 |
| 11 | | 07'39" (+01'09") | 1000 / 11000 |
| 12 | | 08'32" (+02'02") | 1000 / 12000 |
| 13 | | 07'49" (+01'19") | 1000 / 13000 |
| 14 | | 08'54" (+02'24") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 06'05" | 275 / 15275 |
5月累積里程 :
94.18 km 
ASICS GT2000 8 累積 :
49.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'15" | 00:15'20" |
| 3 | 07'55" | 00:23'15" |
| 4 | 08'00" | 00:31'15" |
| 5 | 08'14" | 00:39'29" |
| 6 | 09'04" | 00:48'33" |
| 7 | 15'22" | 01:03'55" |
| 8 | 07'04" | 01:10'59" |
| 9 | 07'37" | 01:18'36" |
| 10 | 07'34" | 01:26'10" |
| 11 | 19'22" | 01:45'32" |
| 12 | 08'33" | 01:54'05" |
| 13 | 07'50" | 02:01'55" |
| 14 | 08'54" | 02:10'49" |
| 15 | 06'31" | 02:17'20" |
| 15.3 | 06'02" | 02:19'00" |
展開計圈分析
留言 
